At Heaven Health Boutique we provide a personalised and service orientated approach to wellness. Covering physical fitness, mental performance and nutritional health. We provide the information, facilities, structure and support that allows professionals and other time-poor individuals to maximise performance, shape their bodies and achieve their goals in record time.
We are a family owned business. The business is co-owned and run by myself (Zander aka The VibroKing!) an advanced personal trainer and nutritionist. My philosophy is. Train Hard, Train Smart, Eat Well, Live Fun.
We are all responsible for how we look and feel. We can all have a fit and toned body, high energy and a positive outlook. Underactive thyroids, poor genetics, lack of time, nothing works....these are all delusional excuses for not doing the things that work.
There are many ways to train and adapt the body. Find a good mentor, coach or trainer (me) and stick to a plan.
Whether creating an athletic toned physique, building muscle or losing weight you should combine good eating habits with quality training. If anybody tells you that you can transform your body without appropriate nutrition they are lying to you.
Our clients come in all shapes, sizes, ages and abilities. We help clients work towards any health and fitness goal they desire. This includes helping clients lose weight, improve their fitness, reduce 10K times, train for marathons, boost energy levels and generally feel good about themselves.
It's not how fast, hard or heavy you work thats important. It's how hard you try. All we ask is for maximum effort. We take care of everything else.
This is a specially designed plan for those who would like to get fatter, feel anxious, tired and unmotivated.
If you drink more then serious side effects can include a well functioning liver, improved skin tone, boosted energy levels and superior fat metabolism.
Serious side effects of eating too much fruit and veg include getting lots of vitamins, minerals and fibre in an easily digestable body friendly way. Reducing cardiovascular risk by 30% and supporting good bowel health. Also too much leaves little room for the very fattening and exhausting foods we need to maximise our Get out of Shape results.
Starch and sugar are the perfect foods for fattening up and feeling tired. Most of us will pile on weight and feel suitably exhausted after even a few weeks of eating these foods. Crisps, biscuits, sweets, cereals, breads, pizzas, pastas and sandwiches are perfect. Try and eat these as often as possible as irregular consuption will not have the desired effect.
When the fat starts going up and the energy levels go down it always makes sense to use a stimulant. This gives us an artificial high and allows us to eat far more fattening and exhausting foods. Side benefits include anxiety and disrupted sleep. Perfect for this plan. (secret tip - add sugar to coffee for extra weight gain and exhaustion)
Alcohol is a dream for those wanting to get really out of shape. It's high in empty calories and even the so called health benefits of wine have been misrepresented by the popular media. Don't worry, consume plenty of booze and the minimal health benefits are obliterated by the huge toxic load this puts on your body. Alcohol makes the body store fat more effectively. In men it can massively increase female hormone levels and create the distinguished moob look. The biggest benefit is the hangover. You will crave fattening, exhausting, comfort foods. If alcohol is combined properly with these foods it can take your obesity to the next level. Some of you may even reach the holy grail of Morbid Obesity.
Alcohol is a dream for those wanting to get really out of shape. It's high in empty calories and even the so called health benefits of wine have been misrepresented by the popular media. Don't worry, consume plenty of booze and the minimal health benefits are obliterated by the huge toxic load this puts on your body. Alcohol makes the body store fat more effectively. In men it can massively increase female hormone levels and create the distinguished moob look. The biggest benefit is the hangover. You will crave fattening, exhausting, comfort foods. If alcohol is combined properly with these foods it can take your obesity to the next level. Some of you may even reach the holy grail of Morbid Obesity.